Saucy Chicken Parmesan


Recipe.com
20 mins (prep 20)
15 ingredients
4 servings
Spaghetti sauce provides a shortcut to this tasty chicken dinner recipe. Serve it over pasta for a quick dinner idea.

Categories:  healthy-dishes , quick , chicken-parmesan , low-carb , easy-and-quick-dinners , chicken , low-fat , low-fat-dinners , spaghetti , chicken-breasts , quick-and-easy-italian-dishes , healthy-cooking , european-cuisine , healthy-meals , low-carb-pasta , low-calorie-dinners , healthy-dinner , pasta , diabetic , chicken-and-pasta , dinner , low-calorie , quick-and-easy-dinners , quick-and-easy , italian-chicken-dishes , italian-cuisine ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (130.14 g)
Servings 4
Amount per Serving
Calories 230.46 Calories from Fat 10.98
% Daily Value *
Total Fat 1.22g 7.49%
Saturated Fat 0.39g 7.71%
Trans Fat 0.0g %
Cholesterol 4.73mg 6.31%
Sodium 503.09mg 83.85%
Total Carbohydrate 51.31g 68.41%
Dietary Fiber 2.77 g 44.36%
Sugars 5.53 g %
Protein 6.69g 53.5%
Vitamin A 1078.63IU% Vitamin C 33.1mg%
Calcium 22.78mg% Iron 9.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skinless, nonstick cooking spray, beaten egg white, grated parmesan cheese, dried spaghetti, grated parmesan cheese
 

Comments