Saucy Creole Shrimp for One


Food.com
15 mins (prep 10, cooking 5)
6 ingredients
1 servings
The flavours of my favourite shrimp jambalaya, but without the rice or okra common to the dish. I actually love this saucy mix on Israeli couscous or even pasta! If you can't find fish stock (I find cubes in Italian markets), use clam juice or vegetable broth. I use Creole Seasoning as my Creole seasoning.

Categories:  tomato , quick , low-carb , one-dish-meal , low-fat , weeknight , easy , main-dish , gluten-free , american , shellfish , number-of-servings , inexpensive , southern-u.s. , for-1-or-2 , <-15-mins , north-american , low-sat.-fat , shrimp , comfort-food , taste~mood , spicy , free-of... , creole , low-in... , time-to-make , very-low-carbs , 5-ingredients-or-less , low-calorie , seafood , lactose-free , canadian , healthy , vegetable , from-scratch ,
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Ingredients

Nutrition

Serving Size (66.41 g)
Servings 1
Amount per Serving
Calories 109.63 Calories from Fat 26.37
% Daily Value *
Total Fat 2.93g 4.51%
Saturated Fat 0.82g 4.12%
Trans Fat 0.0 %
Cholesterol 1.04mg 0.35%
Sodium 187.75mg 7.82%
Total Carbohydrate 18.77g 6.26%
Dietary Fiber 2.62 g 10.49%
Sugars 6.09 g %
Protein 3.7g 7.41%
Vitamin A 681.65IU% Vitamin C 10.65mg%
Calcium 35.6mg% Iron 1.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish stock, medium raw shrimp
 

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