Saucy Fruit Salad


Food.com
20 mins (prep 15, cooking 5)
16 ingredients
4-6 servings
Never fails to please. Update: 9/2/12--Please note Buzymomof3's (Chef #949568) suggestion of using Wondra (or perhaps Wondra® Instant Flour Substitute). Thanks, Buzymomof3!

Categories:  salad , beginner-cook , fruit , 3-steps-or-less , north-american , low-sat.-fat , quick , brunch , egg , low-in... , low-sodium , eggs~dairy , time-to-make , low-protein , low-fat , low-calorie , <-30-mins , weeknight , lunch~snacks , easy , kid-friendly , healthy , vegetarian ,
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Ingredients

Nutrition

Serving Size (147.88 g)
Servings 4
Amount per Serving
Calories 297.68 Calories from Fat 27.0
% Daily Value *
Total Fat 3.0g 18.49%
Saturated Fat 1.9g 38.01%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 28.32mg 4.72%
Total Carbohydrate 69.26g 92.35%
Dietary Fiber 0.1 g 1.6%
Sugars 59.03 g %
Protein 0.06g 0.48%
Vitamin A 92.4IU% Vitamin C 0.0mg%
Calcium 3.92mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fruit cocktail
 

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