Saucy Garlic Chicken


Food.com
2490 mins (prep 90, cooking 2400)
11 ingredients
6 servings
from taste of home feb/march 2011 joanna johnson from flower mound,tx

Categories:  chicken , chicken-breast , poultry , main-dish , meat , >-1-day , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (98.39 g)
Servings 6
Amount per Serving
Calories 432.35 Calories from Fat 187.02
% Daily Value *
Total Fat 20.78g 191.82%
Saturated Fat 10.51g 315.37%
Trans Fat 0.48g %
Cholesterol 73.2mg 146.4%
Sodium 696.39mg 174.1%
Total Carbohydrate 40.08g 80.15%
Dietary Fiber 1.59 g 38.21%
Sugars 29.48 g %
Protein 22.66g 271.95%
Vitamin A 475.98IU% Vitamin C 3.42mg%
Calcium 719.29mg% Iron 0.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baby spinach, fresh, coarse ground black pepper, boneless skinless chicken breast halves, grated parmesan cheese
 

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