Saucy Low Fat Lemonade Chicken
50 mins (prep 10, cooking 40)
17 ingredients
4 servings
This is low fat quick and flavorful. You probably have all the ingredients on hand. Good over jasmine rice.

Categories:  <-60-mins , easy , kid-friendly , poultry , low-sat.-fat , main-dish , taste~mood , meat , inexpensive , healthy , low-in... , time-to-make ,
Share on Newzsocial



Serving Size (51.66 g)
Servings 4
Amount per Serving
Calories 138.48 Calories from Fat 70.65
% Daily Value *
Total Fat 7.85g 48.33%
Saturated Fat 1.11g 22.11%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 210.76mg 35.13%
Total Carbohydrate 15.37g 20.49%
Dietary Fiber 1.89 g 30.18%
Sugars 3.34 g %
Protein 2.42g 19.35%
Vitamin A 199.73IU% Vitamin C 0.65mg%
Calcium 11.43mg% Iron 0.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen lemonade concentrate, unpacked brown sugar, ground ginger, ground thyme, ground basil, ground oregano


Similar Recipes