Saucy Pork Chop for One (Or More)
35 mins (prep 10, cooking 25)
9 ingredients
1 servings
Living single makes it hard for those of us who are used to cooking for a family of four. I invested in a new magazine called Cooking for 2 and LOVE IT! The recipes are for one or two folks and no leftovers to crowd my fridge. I like this one because the pork chop is not rubbery or tough to eat and the sauce can be easily multiplied to serve several people.

Categories:  <-60-mins , served-hot , for-1-or-2 , 3-steps-or-less , low-carb , low-sodium , low-in... , time-to-make , pork-chop , easy , presentation , main-dish , pork , meat , number-of-servings , inexpensive ,
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Serving Size (100.59 g)
Servings 1
Amount per Serving
Calories 64.67 Calories from Fat 0.36
% Daily Value *
Total Fat 0.04g 0.06%
Saturated Fat 0.01g 0.05%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 230.09mg 9.59%
Total Carbohydrate 15.56g 5.19%
Dietary Fiber 0.1 g 0.41%
Sugars 9.7 g %
Protein 0.26g 0.52%
Vitamin A 105.04IU% Vitamin C 1.45mg%
Calcium 10.65mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless pork chop, dash ground cinnamon