Saucy Pork Chops
40 mins (prep 5, cooking 35)
8 ingredients
2 servings
As requested, a meat recipe for 2 servings. I'm sure the recipe could be easily doubled or tripled. From Country Woman magazine, posted by Alpha. Lower in fat.

Categories:  <-60-mins , pork-chop , for-1-or-2 , high-protein , main-dish , high-in... , meat , pork , number-of-servings , low-carb , low-in... , time-to-make ,
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Serving Size (47.55 g)
Servings 2
Amount per Serving
Calories 85.36 Calories from Fat 1.71
% Daily Value *
Total Fat 0.19g 0.59%
Saturated Fat 0.04g 0.36%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 274.0mg 22.83%
Total Carbohydrate 18.76g 12.5%
Dietary Fiber 0.55 g 4.37%
Sugars 5.6 g %
Protein 1.84g 7.35%
Vitamin A 119.95IU% Vitamin C 1.94mg%
Calcium 14.5mg% Iron 1.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless pork chops, reduced-sodium chicken broth, prepared mustard, low-fat sour cream