Saucy Skillet Fish
20 mins (prep 5, cooking 15)
10 ingredients
6-8 servings
From the Taste of Home Winning Recipes.

Categories:  <-30-mins , fish , quick , freshwater-fish , tilapia , time-to-make ,
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Serving Size (236.15 g)
Servings 6
Amount per Serving
Calories 495.22 Calories from Fat 342.09
% Daily Value *
Total Fat 38.01g 350.87%
Saturated Fat 14.34g 430.15%
Trans Fat 0.43g %
Cholesterol 118.52mg 237.03%
Sodium 739.52mg 184.88%
Total Carbohydrate 12.43g 24.87%
Dietary Fiber 0.44 g 10.61%
Sugars 0.21 g %
Protein 25.05g 300.6%
Vitamin A 782.57IU% Vitamin C 0.56mg%
Calcium 94.1mg% Iron 1.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, dried basil, fresh parsley