Saucy Smoothie
5 mins (prep 5)
7 ingredients
1 servings
This goes down smooth as silk. My son hadn't been feeling well for a few days and didn't want to eat as his throat was very sore. It is the end of the week so my pantry was a bit bare. I put together these ingredients and it did go down very easily, sweet and smooth. I don't think we will be waiting for someone to be sick to try this out again. It is very sweet so if you don't like sweet you may want to leave out the syrup.

Categories:  beginner-cook , 3-steps-or-less , breakfast , smoothies , quick , equipment , low-fat , low-cholesterol , kid-friendly , easy , small-appliance , number-of-servings , <-15-mins , for-1-or-2 , fruit , food-processor~blender , beverages , low-sodium , low-in... , time-to-make , low-protein , 5-ingredients-or-less , low-calorie , apple , healthy ,
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Serving Size (137.86 g)
Servings 1
Amount per Serving
Calories 122.53 Calories from Fat 2.16
% Daily Value *
Total Fat 0.24g 0.36%
Saturated Fat 0.04g 0.19%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 36.88mg 1.54%
Total Carbohydrate 31.99g 10.66%
Dietary Fiber 1.53 g 6.12%
Sugars 6.69 g %
Protein 0.23g 0.47%
Vitamin A 14.02IU% Vitamin C 2.17mg%
Calcium 15.16mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
vanilla ice cream


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