Saucy Spaghetti Squash Ole


Recipe.com
5 mins (prep 5)
14 ingredients
4 main-dish servings
Give spaghetti squash Tex-Mex pizzazz by topping it with chili-seasoned beef and corn.

Categories:  mexican-cuisine , spaghetti-squash , ground-beef , beef , quick , vegetables , quick-and-easy-beef-dishes , cut-corn , easy-and-quick-dinners , dinner , low-calorie , quick-and-easy-mexican-dishes , quick-and-easy-dinners , quick-and-easy , healthy-cooking , quick-and-easy-ground-beef-dishes , squash ,
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Ingredients

Nutrition

Serving Size (164.08 g)
Servings 4
Amount per Serving
Calories 50.25 Calories from Fat 7.83
% Daily Value *
Total Fat 0.87g 5.37%
Saturated Fat 0.17g 3.42%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 183.06mg 30.51%
Total Carbohydrate 11.26g 15.01%
Dietary Fiber 2.44 g 39.11%
Sugars 4.97 g %
Protein 1.31g 10.48%
Vitamin A 749.29IU% Vitamin C 10.3mg%
Calcium 35.52mg% Iron 0.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, chopped onion, clove garlic, sweet peppers, dried oregano, shredded monterey jack cheese
 

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