Saucy Vegetables


Food.com
25 mins (prep 5, cooking 20)
8 ingredients
6 servings
Taken from The Basic Shelf Cookbook.

Categories:  side-dish , low-sat.-fat , low-in... , low-sodium , corn , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , healthy , potato , carrots , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (73.16 g)
Servings 6
Amount per Serving
Calories 266.26 Calories from Fat 45.27
% Daily Value *
Total Fat 5.03g 46.39%
Saturated Fat 1.17g 35.15%
Trans Fat 0.0g %
Cholesterol 4.39mg 8.78%
Sodium 119.27mg 29.82%
Total Carbohydrate 48.94g 97.88%
Dietary Fiber 0.21 g 4.97%
Sugars 2.62 g %
Protein 8.06g 96.71%
Vitamin A 17.8IU% Vitamin C 0.28mg%
Calcium 71.21mg% Iron 1.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cream of mushroom soup, salt and pepper
 

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