Saudi Chicken Kofta and Lentil Stew (Gluten-Free)


Food.com
30 mins (cooking 30)
14 ingredients
2 servings
Nice flavour. Good served over basmati rice cooked in chicken broth. Use Saudi Chicken Kofta (Gluten-Free) as the first ingredient. Original recipe from http://arabicbites.blogspot.com.

Categories:  stew , saudi-arabian , for-1-or-2 , poultry , free-of... , soups-&-stews , low-carb , low-in... , low-sodium , southwest-asia-(middle-east) , time-to-make , asian , chicken , lentil , <-30-mins , gluten-free , main-dish , beans , lactose-free , meat , number-of-servings ,
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Ingredients

Nutrition

Serving Size (383.65 g)
Servings 2
Amount per Serving
Calories 318.43 Calories from Fat 74.16
% Daily Value *
Total Fat 8.24g 25.36%
Saturated Fat 1.14g 11.44%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 17.07mg 1.42%
Total Carbohydrate 44.53g 29.69%
Dietary Fiber 22.29 g 178.31%
Sugars 1.51 g %
Protein 18.84g 75.35%
Vitamin A 28.44IU% Vitamin C 4.11mg%
Calcium 57.32mg% Iron 5.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole chicken, medium onion, fresh ginger, ground turmeric, ground coriander, ground cumin, ground cardamom, medium potatoes, red, fresh coriander
 

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