Sauerbraten


Food.com
130 mins (prep 10, cooking 120)
14 ingredients
4-6 servings
This is not the same recipe as the traditional German sauerbraten. I'm not even sure if it has the right name, but it's what my mother called it, and who's to argue with Mom? She often made this while we were growing up. The meat we used in the Netherlands then was generally a little tougher, and she often used recipes for braising it to make it tender. This recipe adapts well to a crockpot or pressure cooker, too (changed cooking time, of course).

Categories:  low-calorie , weeknight , low-sat.-fat , beef , meat , <-4-hours , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (315.41 g)
Servings 4
Amount per Serving
Calories 422.5 Calories from Fat 257.4
% Daily Value *
Total Fat 28.6g 176.03%
Saturated Fat 8.28g 165.68%
Trans Fat 0.2g %
Cholesterol 105.46mg 140.62%
Sodium 110.05mg 18.34%
Total Carbohydrate 9.02g 12.02%
Dietary Fiber 0.79 g 12.66%
Sugars 3.65 g %
Protein 30.61g 244.9%
Vitamin A 14.27IU% Vitamin C 0.0mg%
Calcium 36.87mg% Iron 2.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
round, medium onion, beef bouillon
 

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