Sauerkraut Chowder


Food.com
45 mins (prep 15, cooking 30)
9 ingredients
6 servings
Perfect comfort food on a snowy or cold night. this is the most amazing soup I have ever had and it gets even better reheated the next day! Not only that but anyone I have made it for has become addicted even if they do not like sauerkraut. It is my mother's recipe and I was easily able to make it vegetarian. It can also be made low fat. I have listed both options for meat eaters and vegetarians. It can be made vegan if vegan ingredients are substituted for the dairy ones but I have not tried that yet. It is best with buttery crackers but it is plenty a meal by itself. Note: I am not sure of can and package sizes so they are estimates, but I think that I am pretty close, this is a hard recipe to ruin.

Categories:  <-60-mins , low-protein , beginner-cook , low-calorie , european , easy , german , chowders , vegetarian , soups-&-stews , low-carb , low-in... , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (111.01 g)
Servings 6
Amount per Serving
Calories 53.16 Calories from Fat 4.32
% Daily Value *
Total Fat 0.48g 4.41%
Saturated Fat 0.27g 8.03%
Trans Fat 0.0 %
Cholesterol 4.54mg 9.07%
Sodium 733.84mg 183.46%
Total Carbohydrate 5.93g 11.86%
Dietary Fiber 2.06 g 49.33%
Sugars 3.33 g %
Protein 6.58g 78.91%
Vitamin A 32.79IU% Vitamin C 10.42mg%
Calcium 153.94mg% Iron 1.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, medium onion, evaporated milk, salt and pepper
 

Comments