Sauerkraut Knishes
85 mins (prep 20, cooking 65)
8 ingredients
8 servings
I got this recipe from The Lowfat Jewish Vegetarian Cookbook by Debra Wasserman. This recipe is very simple and quite tasty. I used spelt flour in this recipe and a light corn meal flour for my dusting flour. I also made my knishes 4 inches around instead of square as I find them easier to work with. I brushed the top with plain soy creamer. I topped mine off with a dollop of Vegan sour cream.

Categories:  low-sat.-fat , <-4-hours , low-sodium , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , healthy , potato , vegetarian , vegetable , healthy-2 ,
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Serving Size (204.22 g)
Servings 8
Amount per Serving
Calories 307.89 Calories from Fat 32.4
% Daily Value *
Total Fat 3.6g 44.34%
Saturated Fat 0.01g 0.52%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 752.68mg 250.89%
Total Carbohydrate 54.87g 146.33%
Dietary Fiber 7.99 g 255.53%
Sugars 14.66 g %
Protein 14.45g 231.17%
Vitamin A 105.96IU% Vitamin C 3.93mg%
Calcium 266.11mg% Iron 3.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
unbleached white flour


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