Sauerkraut Moontan Style in a Crock-Pot
370 mins (prep 10, cooking 360)
7 ingredients
6-8 servings
Since I grew up on sauerkraut in Sandusky Ohio where there is a large population of German families. Quite a few of mom and pop restaurants were around that had authentic recipes. This is my basis for western style ribs, brats, chicken or any other meat in the crockpot.

Categories:  crock-pot , beginner-cook , condiments,-etc. , midwestern-u.s. , 3-steps-or-less , north-american , low-sat.-fat , equipment , low-in... , one-dish-meal , low-protein , low-fat , garnishes , low-cholesterol , low-calorie , easy , main-dish , american , healthy , healthy-2 ,
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Serving Size (261.97 g)
Servings 6
Amount per Serving
Calories 294.23 Calories from Fat 2.07
% Daily Value *
Total Fat 0.23g 2.15%
Saturated Fat 0.06g 1.75%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1117.56mg 279.39%
Total Carbohydrate 74.92g 149.84%
Dietary Fiber 4.52 g 108.49%
Sugars 69.66 g %
Protein 1.6g 19.16%
Vitamin A 29.6IU% Vitamin C 22.69mg%
Calcium 108.41mg% Iron 2.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients: