Sausage and Black Lentil Stew


Food.com
112 mins (prep 10, cooking 102)
8 ingredients
5-6 servings
This is a modified version of the recipe that was on the package of the black lentils I bought. Black Lentils are smaller than regular ones and do not require pre-soaking. They are also called belluga lentils, a pic of them is here http://www.foodsubs.com/Lentils.html. For this recipe to be gluten-free suitable care to be taken that gluten-free sausages are used and serve with a gluten-free bread

Categories:  stew , comfort-food , taste~mood , spicy , free-of... , <-4-hours , low-carb , low-in... , one-dish-meal , time-to-make , lentil , egg-free , low-calorie , easy , main-dish , gluten-free , beans , lactose-free , meat , inexpensive ,
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Ingredients

Nutrition

Serving Size (297.25 g)
Servings 5
Amount per Serving
Calories 198.19 Calories from Fat 5.58
% Daily Value *
Total Fat 0.62g 4.76%
Saturated Fat 0.09g 2.33%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 12.97mg 2.7%
Total Carbohydrate 34.76g 57.94%
Dietary Fiber 17.63 g 352.61%
Sugars 1.17 g %
Protein 14.89g 148.86%
Vitamin A 23.81IU% Vitamin C 2.53mg%
Calcium 40.45mg% Iron 4.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hot italian sausage, frozen sweet corn, medium onion, celery ribs
 

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