Sausage and Broccoli Rabe Pizzettes


Food.com
30 mins (prep 15, cooking 15)
11 ingredients
4 servings
My husband is a pizza worshipper. He came up with this recipe by piecing together a few different ideas featured in the latest Food Network mag. The goal here was to lighten up a pizza with whole wheat dough and part-skim cheese, but also to focus on portion control. Normally when we make a pie at home, we inhale the whole thing. By cutting the ball of dough into four and making pizzettes, you aren't tempted to over indulge. If it's possible to improve on a classic pizza pie, this might just do it.

Categories:  <-30-mins , main-dish , pizza , time-to-make ,
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Ingredients

Nutrition

Serving Size (53.72 g)
Servings 4
Amount per Serving
Calories 60.44 Calories from Fat 38.25
% Daily Value *
Total Fat 4.25g 26.14%
Saturated Fat 0.73g 14.58%
Trans Fat 0.0 %
Cholesterol 1.42mg 1.89%
Sodium 87.74mg 14.62%
Total Carbohydrate 4.59g 6.12%
Dietary Fiber 0.98 g 15.62%
Sugars 0.84 g %
Protein 1.13g 9.0%
Vitamin A 315.29IU% Vitamin C 5.81mg%
Calcium 28.27mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pizza dough, hot italian sausages, roasted red pepper, part-skim mozzarella cheese, freshly ground black pepper
 

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