Sausage-and-Cheese Frittata


MyRecipes.com
15 mins (prep 15)
8 ingredients
makes 8 servings


Categories:  southern-living , bake , quick , cheese , spring , 5-ingredients-or-less , entertaining , eggs , winter , autumn , casseroles , american , pork , summer ,
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Ingredients

Nutrition

Serving Size (13.13 g)
Servings 8
Amount per Serving
Calories 56.45 Calories from Fat 30.96
% Daily Value *
Total Fat 3.44g 42.33%
Saturated Fat 2.17g 86.84%
Trans Fat 0.12g %
Cholesterol 13.12mg 35.0%
Sodium 207.91mg 69.3%
Total Carbohydrate 3.89g 10.37%
Dietary Fiber 0.08 g 2.58%
Sugars 3.68 g %
Protein 2.64g 42.18%
Vitamin A 105.53IU% Vitamin C 0.49mg%
Calcium 90.59mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs
 

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