Sausage and Cheese Grits Casserole
65 mins (prep 25)
12 ingredients
1  cup
From Betty's Soul Food Collection... Wake up your next brunch with a healthy twist on traditional Sausage and Cheese Grits, using low-fat cheese and a fat-free egg product--plus a splash of hot sauce if you dare.

Categories:  sausage , casseroles , breakfast-and-brunch ,
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Serving Size (1073.7 g)
Servings 1
Amount per Serving
Calories 715.72 Calories from Fat 458.28
% Daily Value *
Total Fat 50.92g 78.33%
Saturated Fat 15.99g 79.95%
Trans Fat 0.18g %
Cholesterol 1928.29mg 642.76%
Sodium 1768.44mg 73.68%
Total Carbohydrate 1.81g 0.6%
Dietary Fiber 0.0 g 0.0%
Sugars 0.35 g %
Protein 57.22g 114.44%
Vitamin A 591.5IU% Vitamin C 0.0mg%
Calcium 308.3mg% Iron 5.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
spicy bulk pork sausage, corn grits, shredded reduced-fat sharp cheddar cheese, butter or margarine, chopped fresh parsley