Sausage and Chicken Jambalaya Stirfry
30 mins (prep 10, cooking 20)
16 ingredients
4 servings
From ' No Time To Cook : One-Dish Meals ", a quick and easy supper dish using pantry ingredients. I chose not to cook the rice separately, but with the other ingrdients, more like a risotto. If you do this, you will need more liquid, I did use a lot more than 1/2 a cup of broth, probably more like 1 and a 1/2, plus the liquid from the canned tomatoes. I also added about 1 tblsp tomato paste that I had in the fridge, plus a dash of brown sugar. And, no salt, more pepper! All according to personal taste! I also added Tabasco to mine, although not my husbands, I prefer more heat. Posting recipe as originally published, but feel free to play :)

Categories:  pasta,-rice-and-grains , rice , poultry , north-american , comfort-food , taste~mood , low-in... , one-dish-meal , time-to-make , chicken , low-cholesterol , <-30-mins , weeknight , easy , main-dish , pork-sausage , pork , meat , inexpensive , savory , healthy-2 , from-scratch ,
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Serving Size (36.71 g)
Servings 4
Amount per Serving
Calories 51.0 Calories from Fat 23.67
% Daily Value *
Total Fat 2.63g 16.18%
Saturated Fat 0.48g 9.56%
Trans Fat 0.03g %
Cholesterol 19.82mg 26.42%
Sodium 221.12mg 36.85%
Total Carbohydrate 0.27g 0.35%
Dietary Fiber 0.08 g 1.25%
Sugars 0.01 g %
Protein 6.66g 53.28%
Vitamin A 11.44IU% Vitamin C 0.0mg%
Calcium 4.41mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
uncooked rice, chicken tenders, polish sausage, large, green bell pepper, minced garlic, diced tomatoes, dried parsley flakes, dried thyme, ground red pepper