Sausage and Clams with Chickpeas


MyRecipes.com
35 mins (prep 35)
13 ingredients
4 servings (serving size: 2 cups)
This recipe features the Portuguese-inspired combination of sausage, kale, and clams. Use sweet turkey Italian sausage if you prefer less spice.

Categories:  cooking-light , poultry , shellfish , american , main-dishes ,
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Ingredients

Nutrition

Serving Size (19.96 g)
Servings 4
Amount per Serving
Calories 9.42 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.07%
Saturated Fat 0.0g 0.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 73.42mg 12.24%
Total Carbohydrate 0.94g 1.25%
Dietary Fiber 0.05 g 0.76%
Sugars 0.09 g %
Protein 0.15g 1.19%
Vitamin A 0.2IU% Vitamin C 0.7mg%
Calcium 4.78mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
italian sausage, chopped onion, or, dry sherry, chopped kale, littleneck clams
 

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