Sausage and Egg Grits Recipe


Taste of Home
1520 mins (prep 15, cooking 20)
10 ingredients
6 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (178.64 g)
Servings 6
Amount per Serving
Calories 262.93 Calories from Fat 69.21
% Daily Value *
Total Fat 7.69g 71.0%
Saturated Fat 2.23g 66.85%
Trans Fat 0.0g %
Cholesterol 338.34mg 676.68%
Sodium 526.38mg 131.6%
Total Carbohydrate 12.97g 25.93%
Dietary Fiber 0.03 g 0.65%
Sugars 12.89 g %
Protein 32.84g 394.07%
Vitamin A 727.55IU% Vitamin C 0.49mg%
Calcium 196.68mg% Iron 1.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
turkey sausage links, quick-cooking grits, shredded reduced-fat cheddar cheese
 

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