Sausage and Lentils with Fennel

45 mins (prep 35)
15 ingredients
makes 4 (main course) servings
A fennel trifecta—you'll find that the sweet fronds, bulb, and seeds mix harmoniously in this dish.

Categories:  quick-&-easy , winter , italian , fall ,
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Serving Size (22.81 g)
Servings 4
Amount per Serving
Calories 118.85 Calories from Fat 117.45
% Daily Value *
Total Fat 13.05g 80.33%
Saturated Fat 1.8g 35.97%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 873.16mg 145.53%
Total Carbohydrate 0.75g 1.0%
Dietary Fiber 0.4 g 6.42%
Sugars 0.02 g %
Protein 0.16g 1.29%
Vitamin A 4.2IU% Vitamin C 0.13mg%
Calcium 11.03mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried lentils, cold water, medium onion, sweet italian sausage links, chopped fresh flat-leaf parsley, extra-virgin olive oil for drizzling