Sausage and Mash With Ham and Cheese
75 mins (prep 30, cooking 45)
7 ingredients
1 servings
I'm not a fan of ordinary sausage and mash, but this one I'll happily eat. This recipe will happily multiply up to at least 6 servings, but I only ever cook it for 1, so that's what my proportions are. If the amount of potatoes seems enormous, cut it down a bit. One of my problems is that my baking dish holds about 1-and-a-third portions of this recipe, so quantities may be a bit skewed! :o) Adding something like mustard powder or cayenne pepper might work quite well, if you feel that the dish is too bland. Skinless sausages are ideal for this recipe, but it's not a problem if you can't get them

Categories:  for-1-or-2 , breakfast , equipment , <-4-hours , brunch , time-to-make , european , easy , main-dish , pork-sausage , oven , pork , meat , number-of-servings , potato , vegetable , english ,
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Serving Size (69.56 g)
Servings 1
Amount per Serving
Calories 315.06 Calories from Fat 217.98
% Daily Value *
Total Fat 24.22g 37.26%
Saturated Fat 14.87g 74.37%
Trans Fat 0.32g %
Cholesterol 71.09mg 23.7%
Sodium 930.33mg 38.76%
Total Carbohydrate 2.31g 0.77%
Dietary Fiber 0.0 g 0.0%
Sugars 0.52 g %
Protein 21.89g 43.78%
Vitamin A 736.81IU% Vitamin C 0.0mg%
Calcium 631.17mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium potatoes