Sausage and Pasta Dinner


Food.com
40 mins (prep 10, cooking 30)
16 ingredients
4 servings
A healthy take on Sausage and Pasta combined. I enjoy this on a cold night. This is Low in calories and on the budget as well.

Categories:  <-60-mins , pasta,-rice-and-grains , midwestern-u.s. , north-american , low-sat.-fat , pasta , low-in... , diabetic , one-dish-meal , time-to-make , low-fat , low-cholesterol , low-calorie , weeknight , easy , main-dish , american , meat , inexpensive , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (181.83 g)
Servings 4
Amount per Serving
Calories 391.23 Calories from Fat 53.82
% Daily Value *
Total Fat 5.98g 36.79%
Saturated Fat 1.45g 28.98%
Trans Fat 0.0g %
Cholesterol 94.15mg 125.53%
Sodium 295.82mg 49.3%
Total Carbohydrate 58.36g 77.82%
Dietary Fiber 0.82 g 13.11%
Sugars 1.49 g %
Protein 25.24g 201.94%
Vitamin A 1006.54IU% Vitamin C 38.24mg%
Calcium 143.14mg% Iron 4.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
smoked turkey sausage, large, sliced mushrooms, fresh spinach, fresh basil
 

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