Sausage-And-Pepper Frittata


Food.com
30 mins (prep 5, cooking 25)
10 ingredients
4 servings
If you would like to make this all vegetables, skip the sausage and cook the vegetables with 1 pint grape tomatoes in 2 tablespoons olive oil.

Categories:  italian , breakfast , equipment , cheese , brunch , low-carb , egg , <-30-mins , oven , meat , number-of-servings , stove-top , taste~mood , christmas , broil~grill , thanksgiving , omelets-and-frittatas , low-in... , eggs~dairy , very-low-carbs , time-to-make , holiday , european , pork-sausage , pork , savory ,
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Ingredients

Nutrition

Serving Size (14.07 g)
Servings 4
Amount per Serving
Calories 55.54 Calories from Fat 30.87
% Daily Value *
Total Fat 3.43g 21.12%
Saturated Fat 2.17g 43.38%
Trans Fat 0.12g %
Cholesterol 13.12mg 17.5%
Sodium 62.55mg 10.42%
Total Carbohydrate 3.68g 4.9%
Dietary Fiber 0.0 g 0.0%
Sugars 3.68 g %
Protein 2.6g 20.83%
Vitamin A 105.53IU% Vitamin C 0.43mg%
Calcium 89.69mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sweet italian sausage, crushed red pepper flakes, green bell pepper, large eggs, fresh mozzarella cheese
 

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