Sausage and Pepper Quiche


Food.com
75 mins (prep 15, cooking 60)
6 ingredients
4 servings
A simple and tasty quiche for breakfast, brunch, or dinner.

Categories:  easy , pork-sausage , main-dish , breakfast , meat , pork , <-4-hours , brunch , low-carb , savory-pies , low-in... , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (57.08 g)
Servings 4
Amount per Serving
Calories 196.18 Calories from Fat 159.84
% Daily Value *
Total Fat 17.76g 109.32%
Saturated Fat 6.39g 127.8%
Trans Fat 0.0g %
Cholesterol 43.09mg 57.46%
Sodium 414.48mg 69.08%
Total Carbohydrate 0.37g 0.49%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 8.08g 64.64%
Vitamin A 0.0IU% Vitamin C 1.13mg%
Calcium 10.21mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whipping cream, small onion
 

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