Sausage and Sweet Potato Chowder
30 mins (prep 10, cooking 20)
16 ingredients
6 servings
Nice soup for a brisk fall day. I usually use spicy lowfat ground turkey sausage, but if you don't mind the fat (most gets drained off), use regular pork.

Categories:  seasonal , north-american , soups-&-stews , time-to-make , winter , <-30-mins , easy , chowders , meat , fall , potato , vegetable , yam~sweet-potato ,
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Serving Size (224.58 g)
Servings 6
Amount per Serving
Calories 479.05 Calories from Fat 274.05
% Daily Value *
Total Fat 30.45g 281.09%
Saturated Fat 10.48g 314.53%
Trans Fat 0.0 %
Cholesterol 153.33mg 306.66%
Sodium 1028.7mg 257.17%
Total Carbohydrate 6.77g 13.55%
Dietary Fiber 0.11 g 2.54%
Sugars 2.46 g %
Protein 43.43g 521.18%
Vitamin A 60.51IU% Vitamin C 2.05mg%
Calcium 87.0mg% Iron 2.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground lean turkey, chopped onion, chopped celery, minced garlic cloves, large sweet potatoes, frozen corn, crushed rosemary, fat-free half-and-half, shredded sharp cheddar cheese