Sausage and Veggie Skillet Supper
25 mins (prep 10, cooking 15)
15 ingredients
4 servings
This sounds so yummy and easy and quick. From MSN her for safekeeping. Note: This used pre-cooked rice.

Categories:  <-30-mins , easy , 3-steps-or-less , pork-sausage , main-dish , meat , pork , one-dish-meal , time-to-make ,
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Serving Size (100.72 g)
Servings 4
Amount per Serving
Calories 163.06 Calories from Fat 123.12
% Daily Value *
Total Fat 13.68g 84.21%
Saturated Fat 4.04g 80.89%
Trans Fat 0.0g %
Cholesterol 39.69mg 52.92%
Sodium 972.6mg 162.1%
Total Carbohydrate 2.71g 3.61%
Dietary Fiber 0.03 g 0.5%
Sugars 0.01 g %
Protein 7.52g 60.18%
Vitamin A 0.14IU% Vitamin C 8.86mg%
Calcium 3.82mg% Iron 0.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-fat, medium onions, medium zucchini, green chilies, ground cumin, dried oregano, cooked brown rice, pinto beans