Sausage & Bean Stew


Food.com
40 mins (prep 10, cooking 30)
16 ingredients
4 servings
This stew is a quick & healthy portuguese dish.

Categories:  <-60-mins , stew , 3-steps-or-less , low-sat.-fat , soups-&-stews , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , portuguese , european , easy , main-dish , healthy , green~yellow-beans , potato , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (465.36 g)
Servings 4
Amount per Serving
Calories 91.26 Calories from Fat 4.32
% Daily Value *
Total Fat 0.48g 2.93%
Saturated Fat 0.08g 1.68%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 614.12mg 102.35%
Total Carbohydrate 15.53g 20.7%
Dietary Fiber 5.28 g 84.52%
Sugars 6.28 g %
Protein 5.51g 44.08%
Vitamin A 1057.18IU% Vitamin C 39.91mg%
Calcium 31.09mg% Iron 1.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole onion, whole garlic cloves, ground cumin, cut green beans, cut yellow beans
 

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