Sausage, Beans, and Greens

Sausage, Beans, and Greens
Food.com
30 mins (prep 20, cooking 10)
8 ingredients
4 servings
From BHG.

Categories:  low-cholesterol , low-calorie , <-30-mins , pork-sausage , main-dish , meat , pork , healthy , equipment , low-in... , healthy-2 , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (65.34 g)
Servings 4
Amount per Serving
Calories 81.48 Calories from Fat 18.72
% Daily Value *
Total Fat 2.08g 12.8%
Saturated Fat 0.57g 11.47%
Trans Fat 0.0 %
Cholesterol 29.72mg 39.63%
Sodium 114.9mg 19.15%
Total Carbohydrate 1.83g 2.44%
Dietary Fiber 0.0 g 0.0%
Sugars 0.17 g %
Protein 9.97g 79.77%
Vitamin A 14.64IU% Vitamin C 0.0mg%
Calcium 5.62mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mild italian sausage, medium onion, white kidney beans, fresh thyme, fresh spinach, shredded parmesan cheese
 
Cooking Instructions

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