Sausage Beer Bake


Food.com
50 mins (prep 20, cooking 30)
10 ingredients
4 servings
A hearty meal a man can make from "A Man, A Can, A Plan." My honey makes it for us, but we use individual baking dishes and I measure out my ingredients since I'm watching my weight, and don't top mine with the bread which drops the calories down to 250 per serving- and it has lots of fiber and protein to boot!

Categories:  <-60-mins , beginner-cook , poultry , comfort-food , taste~mood , one-dish-meal , low-in... , time-to-make , low-cholesterol , easy , main-dish , beans , meat , number-of-servings , inexpensive , healthy , turkey , healthy-2 ,
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Ingredients

Nutrition

Serving Size (127.66 g)
Servings 4
Amount per Serving
Calories 85.18 Calories from Fat 55.71
% Daily Value *
Total Fat 6.19g 38.07%
Saturated Fat 3.82g 76.49%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 267.43mg 44.57%
Total Carbohydrate 6.67g 8.9%
Dietary Fiber 0.99 g 15.88%
Sugars 3.5 g %
Protein 1.03g 8.27%
Vitamin A 355.47IU% Vitamin C 7.84mg%
Calcium 36.1mg% Iron 1.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cannellini beans, turkey sausage, celery ribs, french bread
 

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