Sausage Breakfast Muffins
60 mins (prep 30, cooking 30)
13 ingredients
18 servings
I wanted to come up with a filling breakfast for my boys to get them through the morning. Going off a breakfast casserole recipe, I modified it to make these hearty, energy filled muffins. I am going to work on a healthier version next go around, using ground chicken. *These freeze well. *Could be baked as a casserole in a 9 x 9 pan. 350 F for approx 1 hour. *Use glass, ceramic or best choice, stoneware. Metal pans turn the bottoms too dark.

Categories:  <-60-mins , quick-breads , north-american , breakfast , brown-bag , cheese , brunch , egg , eggs~dairy , oamc~freezer~make-ahead , time-to-make , muffins , easy , camping , pork-sausage , pork , meat , canadian , number-of-servings , inexpensive , breads , to-go... , for-large-groups ,
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Serving Size (80.88 g)
Servings 18
Amount per Serving
Calories 288.38 Calories from Fat 217.44
% Daily Value *
Total Fat 24.16g 669.17%
Saturated Fat 9.72g 875.0%
Trans Fat 0.01g %
Cholesterol 69.79mg 418.76%
Sodium 786.21mg 589.66%
Total Carbohydrate 1.88g 11.27%
Dietary Fiber 0.31 g 22.3%
Sugars 0.1 g %
Protein 15.37g 553.39%
Vitamin A 170.75IU% Vitamin C 0.51mg%
Calcium 167.99mg% Iron 1.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-sodium, mixed mushrooms, fresh black pepper, slices whole wheat bread, skim milk, low-fat