Sausage Breakfast Pockets


Food.com
25 mins (prep 10, cooking 15)
7 ingredients
10 servings
On vacation at the beach I tried this and loved it. It was easy, quick and "on the go".

Categories:  served-hot , beginner-cook , breakfast , equipment , low-carb , finger-food , low-in... , time-to-make , <-30-mins , easy , presentation , pork-sausage , oven , pork , meat , number-of-servings , inexpensive ,
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Ingredients

Nutrition

Serving Size (49.02 g)
Servings 10
Amount per Serving
Calories 178.15 Calories from Fat 149.49
% Daily Value *
Total Fat 16.61g 255.55%
Saturated Fat 6.63g 331.58%
Trans Fat 0.1g %
Cholesterol 40.83mg 136.11%
Sodium 350.6mg 146.08%
Total Carbohydrate 0.3g 0.99%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 6.49g 129.78%
Vitamin A 73.92IU% Vitamin C 0.91mg%
Calcium 8.87mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded cheddar cheese, chopped fresh mushrooms
 

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