Sausage-Cheese Breakfast Cups
35 mins (prep 10, cooking 25)
11 ingredients
makes 2 servings

Categories:  entertaining , southern-living , eggs , bake , pork , breakfast~brunch , cheese ,
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Serving Size (77.91 g)
Servings 2
Amount per Serving
Calories 284.98 Calories from Fat 85.77
% Daily Value *
Total Fat 9.53g 29.32%
Saturated Fat 2.76g 27.61%
Trans Fat 0.09g %
Cholesterol 11.24mg 7.49%
Sodium 646.87mg 53.91%
Total Carbohydrate 44.82g 29.88%
Dietary Fiber 8.34 g 66.7%
Sugars 7.82 g %
Protein 10.99g 43.94%
Vitamin A 188.46IU% Vitamin C 1.03mg%
Calcium 333.54mg% Iron 4.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cubed white bread, cooked, large eggs