Sausage, Kale, and Lentil Soup


food network
135 mins (prep 15, cooking 60)
22 ingredients
4 servings


Categories:  lentil , sausage , kale , soup , simmer ,
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Ingredients

Nutrition

Serving Size (638.42 g)
Servings 4
Amount per Serving
Calories 861.6 Calories from Fat 387.63
% Daily Value *
Total Fat 43.07g 265.07%
Saturated Fat 14.21g 284.17%
Trans Fat 0.0 %
Cholesterol 93.38mg 124.51%
Sodium 1194.69mg 199.12%
Total Carbohydrate 64.33g 85.78%
Dietary Fiber 26.3 g 420.74%
Sugars 8.07 g %
Protein 44.63g 357.07%
Vitamin A 291.59IU% Vitamin C 10.06mg%
Calcium 89.5mg% Iron 8.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hot, ribs celery, large carrot, large, chile pepper, or, fresh rosemary, cloves garlic, large, ground cumin, kosher salt and freshly ground black pepper, freshly grated nutmeg
 

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