Sausage & Lentil Soup


Food.com
135 mins (prep 15, cooking 120)
18 ingredients
2 servings
Here's something to warm 'em up after a shift in the deer stand waiting for the big buck OR those charming Christmas carolers on a frosty night OR for a tail-gating menu before a big football game on an autumn afternoon.

Categories:  seasonal , italian , beef , comfort-food , taste~mood , <-4-hours , soups-&-stews , time-to-make , lentil , european , winter , beans , clear-soup , meat , fall , wild-game , inexpensive ,
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Ingredients

Nutrition

Serving Size (238.84 g)
Servings 2
Amount per Serving
Calories 401.28 Calories from Fat 118.26
% Daily Value *
Total Fat 13.14g 40.44%
Saturated Fat 7.79g 77.9%
Trans Fat 0.48g %
Cholesterol 31.8mg 21.2%
Sodium 152.2mg 12.68%
Total Carbohydrate 54.39g 36.26%
Dietary Fiber 25.2 g 201.63%
Sugars 7.0 g %
Protein 21.04g 84.15%
Vitamin A 2201.05IU% Vitamin C 18.11mg%
Calcium 115.41mg% Iron 8.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground meat, large, medium carrots, diced green pepper, chicken bouillon cubes
 

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