Sausage, Mushroom & Spinach Lasagna


Recipe.com
120 mins (prep 30)
12 ingredients
10 servings
This cheesy lasagna is full of spicy Italian turkey sausage, whole-wheat noodles, mushrooms and spinach. A serving of this version has about one-third the fat and saturated fat, and only half the calories of the original. Use soy-based sausage for a hearty vegetarian variation.

Categories:  special-occasions , seasonal , lasagna , turkey-sausage , vegetables , christmas , pasta , super-bowl-parties , diabetic , christmas-party , sausage , dinner , italian-lasagna , low-cholesterol , low-calorie , winter , birthdays , spinach , healthy-cooking , italian-lasagna-dishes , high-fiber , italian-cuisine , european-cuisine , spinach-lasagna , mushrooms ,
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Ingredients

Nutrition

Serving Size (8.59 g)
Servings 10
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 58.37mg 24.32%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.21mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole-wheat lasagna noodles, italian turkey sausage, lean, sliced mushrooms, frozen spinach, crushed tomatoes, chopped fresh basil, freshly ground pepper, part-skim ricotta cheese, part-skim mozzarella cheese
 

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