Sausage or Beef S. O. S. (Stuff on a Shingle)
20 mins (prep 5, cooking 15)
7 ingredients
4 servings
After 32 years in the military, I have become quite fond of S.O.S.. I'm the cook in our house, but I get breakfast cooked for me twice a year (my birthday and anniversary). My request is always the same--S.O.S. This is my wife's recipe--I love it.

Categories:  <-30-mins , ground-beef , pork-sausage , beef , breakfast , meat , pork , quick , time-to-make ,
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Serving Size (208.96 g)
Servings 4
Amount per Serving
Calories 784.54 Calories from Fat 462.51
% Daily Value *
Total Fat 51.39g 316.24%
Saturated Fat 22.61g 452.15%
Trans Fat 0.48g %
Cholesterol 159.38mg 212.51%
Sodium 2397.35mg 399.56%
Total Carbohydrate 41.64g 55.51%
Dietary Fiber 1.91 g 30.49%
Sugars 29.47 g %
Protein 38.95g 311.58%
Vitamin A 475.93IU% Vitamin C 5.95mg%
Calcium 743.38mg% Iron 2.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
hot, slices whole wheat bread