Sausage Pepper Calzones Recipe

Taste of Home
3015 mins (prep 30, cooking 15)
20 ingredients
12 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (24.06 g)
Servings 12
Amount per Serving
Calories 30.58 Calories from Fat 21.51
% Daily Value *
Total Fat 2.39g 44.15%
Saturated Fat 0.34g 20.15%
Trans Fat 0.0g %
Cholesterol 1.65mg 6.61%
Sodium 215.87mg 107.93%
Total Carbohydrate 1.44g 5.78%
Dietary Fiber 0.62 g 29.68%
Sugars 0.54 g %
Protein 0.97g 23.26%
Vitamin A 7.96IU% Vitamin C 1.31mg%
Calcium 12.01mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
italian turkey sausage links, chopped onion, or, minced fresh oregano, minced fresh rosemary, cornmeal