Sausage & Peppers Etc: 2 Quick Meals


Food.com
33 mins (prep 15, cooking 18)
13 ingredients
6 servings
I had a bunch of ingredients here that I had to use before Sunday. This is what I did, for 2 meals.

Categories:  <-60-mins , mushroom , onions , european , italian , easy , pork-sausage , main-dish , meat , pork , microwave , equipment , vegetable , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (102.22 g)
Servings 6
Amount per Serving
Calories 215.84 Calories from Fat 57.33
% Daily Value *
Total Fat 6.37g 58.79%
Saturated Fat 0.89g 26.6%
Trans Fat 0.0 %
Cholesterol 41.39mg 82.78%
Sodium 17.13mg 4.28%
Total Carbohydrate 32.41g 64.81%
Dietary Fiber 0.42 g 10.12%
Sugars 0.83 g %
Protein 7.62g 91.41%
Vitamin A 185.32IU% Vitamin C 4.7mg%
Calcium 9.96mg% Iron 2.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
italian sausage, fresh thyme, fresh marjoram, pasta sauce, fresh grated parmesan cheese
 

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