Sausage, Potato and Cheese Omelet


Food.com
60 mins (prep 10, cooking 50)
7 ingredients
4 servings
This is definitely a hearty breakfast that is relatively quick to put together. It makes a great little brunch dish, served with a salad, some spiced juice, and a variety of fresh fruit.

Categories:  <-60-mins , pork-sausage , breakfast , meat , pork , potato , brunch , vegetable , egg , omelets-and-frittatas , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (135.54 g)
Servings 4
Amount per Serving
Calories 372.73 Calories from Fat 41.13
% Daily Value *
Total Fat 4.57g 28.12%
Saturated Fat 0.54g 10.79%
Trans Fat 0.0g %
Cholesterol 10.35mg 13.8%
Sodium 521.17mg 86.86%
Total Carbohydrate 63.03g 84.05%
Dietary Fiber 7.45 g 119.25%
Sugars 22.14 g %
Protein 19.93g 159.46%
Vitamin A 131.54IU% Vitamin C 0.86mg%
Calcium 400.0mg% Iron 2.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bulk breakfast sausage, chopped onion, peeled russet, fresh ground pepper, diced swiss cheese, large eggs
 

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