Sausage & Rice Skillet
40 mins (prep 5, cooking 35)
10 ingredients
4-6 servings
I was inspired by another recipe on this site that called for peas & mushrooms. Hubby is phobic to both of those ingredients so I came up with this recipe as a way around it. It draws more on my cooking background with the addition of onions, bell peppers, and celery. **NOTE** You can substitue Turkey sausage to lower the fat and also substitute low sodium soup to bring down the sodium in the recipe.

Categories:  <-60-mins , pasta,-rice-and-grains , rice , kid-friendly , pork-sausage , main-dish , meat , pork , inexpensive , long-grain-rice , one-dish-meal , time-to-make ,
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Serving Size (302.5 g)
Servings 4
Amount per Serving
Calories 525.46 Calories from Fat 399.78
% Daily Value *
Total Fat 44.42g 273.35%
Saturated Fat 13.74g 274.89%
Trans Fat 0.03g %
Cholesterol 106.0mg 141.33%
Sodium 933.06mg 155.51%
Total Carbohydrate 7.21g 9.61%
Dietary Fiber 1.48 g 23.66%
Sugars 3.06 g %
Protein 23.64g 189.14%
Vitamin A 143.73IU% Vitamin C 7.56mg%
Calcium 50.58mg% Iron 1.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, fresh, uncooked long grain rice, condensed cream of celery soup, extra-sharp cheddar cheese