Sausage & Rice Stew Recipe

Taste of Home
2030 mins (prep 20, cooking 30)
16 ingredients
6 servings

Categories:  healthy ,
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Serving Size (164.08 g)
Servings 6
Amount per Serving
Calories 54.84 Calories from Fat 31.68
% Daily Value *
Total Fat 3.52g 32.5%
Saturated Fat 0.75g 22.41%
Trans Fat 0.01g %
Cholesterol 4.0mg 8.0%
Sodium 42.63mg 10.66%
Total Carbohydrate 5.34g 10.68%
Dietary Fiber 1.58 g 37.9%
Sugars 1.88 g %
Protein 2.14g 25.66%
Vitamin A 3336.14IU% Vitamin C 7.51mg%
Calcium 77.37mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
package, pickled jalapeno slices, uncooked long grain rice, dried oregano, dried thyme