Sausage Scramble
20 mins (prep 5, cooking 15)
5 ingredients
4-6 servings
I got this in the coupon inserts from a Sunday edition of the Houston Chronicle. I didn't see anything exactly like it, so I decided to post it. This makes a great breakfast or dinner. It's easy to prepare and easy on the pocketbook, too!

Categories:  beginner-cook , <-30-mins , easy , main-dish , breakfast , quick , inexpensive , brunch , low-carb , low-in... , one-dish-meal , time-to-make ,
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Serving Size (128.57 g)
Servings 4
Amount per Serving
Calories 450.41 Calories from Fat 327.6
% Daily Value *
Total Fat 36.4g 223.97%
Saturated Fat 13.32g 266.4%
Trans Fat 0.0g %
Cholesterol 96.53mg 128.71%
Sodium 906.5mg 151.08%
Total Carbohydrate 8.09g 10.78%
Dietary Fiber 0.0 g 0.0%
Sugars 7.35 g %
Protein 21.3g 170.44%
Vitamin A 26.25IU% Vitamin C 3.12mg%
Calcium 198.01mg% Iron 1.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped green pepper, chopped red pepper