Sausage Scrambles and Cheese


Food.com
15 mins (prep 5, cooking 10)
10 ingredients
4 servings
This breakfast dish comes together very quickly. I left out the hot sauce because I used hot Italian sausage. Fast and tasty...you can't beat that. Made for May 2011 Diabetic Cooking Tag Game.

Categories:  served-hot , beginner-cook , northeastern-u.s. , breakfast , high-in... , quick , equipment , cheese , brunch , egg , low-carb , easy , kid-friendly , gluten-free , american , inexpensive , stove-top , <-15-mins , north-american , comfort-food , taste~mood , free-of... , omelets-and-frittatas , diabetic , low-in... , eggs~dairy , time-to-make , very-low-carbs , holiday , european , high-protein , presentation , savory ,
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Ingredients

Nutrition

Serving Size (49.61 g)
Servings 4
Amount per Serving
Calories 207.49 Calories from Fat 160.56
% Daily Value *
Total Fat 17.84g 109.79%
Saturated Fat 9.28g 185.52%
Trans Fat 0.1g %
Cholesterol 45.26mg 60.35%
Sodium 268.66mg 44.78%
Total Carbohydrate 0.98g 1.3%
Dietary Fiber 0.0 g 0.0%
Sugars 0.66 g %
Protein 10.89g 87.14%
Vitamin A 427.65IU% Vitamin C 0.05mg%
Calcium 317.09mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bulk breakfast sausage, large eggs, salt and pepper, plum tomato
 

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