Sausage-Seafood Mini Corn Muffins Recipe


Taste of Home
1520 mins (prep 15, cooking 20)
16 ingredients
24 servings


Categories:  healthy , diabetic-exchange ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (14.9 g)
Servings 24
Amount per Serving
Calories 10.95 Calories from Fat 11.07
% Daily Value *
Total Fat 1.23g 45.51%
Saturated Fat 0.17g 20.43%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.56mg 0.56%
Total Carbohydrate 0.01g 0.09%
Dietary Fiber 0.0 g 0.14%
Sugars 0.0 g %
Protein 0.0g 0.13%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.42mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
package, italian sausage, finely chopped onion, finely chopped celery, eggland's best eggs, shredded reduced-fat cheddar cheese
 

Comments