Sausage & Spinach Bake


Food.com
30 mins (prep 10, cooking 20)
10 ingredients
2 servings
I found this in my Taste of Home: Best Ever Casseroles book that I received from the 2010 Cookbook Swap.

Categories:  side-dish , for-1-or-2 , greens , greek , brunch , low-carb , low-in... , time-to-make , <-30-mins , weeknight , european , main-dish , pork-sausage , pork , meat , number-of-servings , spinach , vegetable ,
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Ingredients

Nutrition

Serving Size (298.14 g)
Servings 2
Amount per Serving
Calories 220.78 Calories from Fat 100.26
% Daily Value *
Total Fat 11.14g 34.27%
Saturated Fat 6.58g 65.76%
Trans Fat 0.0g %
Cholesterol 32.53mg 21.69%
Sodium 713.97mg 59.5%
Total Carbohydrate 16.59g 11.06%
Dietary Fiber 6.06 g 48.5%
Sugars 4.78 g %
Protein 16.53g 66.11%
Vitamin A 17195.88IU% Vitamin C 14.01mg%
Calcium 492.7mg% Iron 3.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bulk pork sausage, dry breadcrumbs
 

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