Sausage Stuffed Quail

food network
45 mins (prep 20, cooking 25)
17 ingredients
4 servings as an appetizer, 2 as an entree

Categories:  dinner , sausage , main-dish , quail , arugula , sauteing ,
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Serving Size (178.52 g)
Servings 4
Amount per Serving
Calories 345.4 Calories from Fat 183.69
% Daily Value *
Total Fat 20.41g 125.61%
Saturated Fat 7.03g 140.7%
Trans Fat 0.0g %
Cholesterol 45.79mg 61.06%
Sodium 759.67mg 126.61%
Total Carbohydrate 24.83g 33.11%
Dietary Fiber 1.33 g 21.29%
Sugars 3.26 g %
Protein 14.3g 114.37%
Vitamin A 2.7IU% Vitamin C 1.31mg%
Calcium 67.03mg% Iron 2.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
crushed red pepper, bulk, fresh italian parsley, slices bacon, port wine, dry, baby arugula